Yoga Nidra

Yoga Nidra is an ideal opportunity for you to step out of your busy life to get some much needed rest.

What is Yoga Nidra:

Yoga Nidra is a sleep-based meditation. A teacher guides you to complete physical, mental, and emotional relaxation while you remain awake and aware on deeper levels. No effort. No doing.

While lying comfortably on the floor, covered with blankets and supported by pillows, you will follow spoken instructions, leading you into progressively relaxed states. After class you awaken refreshed with wider perspectives and a quieter mind.

Yoga Nidra for Pregnancy:

During pregnancy, Yoga Nidra can help you feel more confident in your changing body and prepare you for an empowering birth. It will help you ease your anxiety and release tension. It will bring you out of chaos and into stillness for better, clearer decision-making.

Yoga Nidra allows you to enter the deepest level of sleep-like relaxation (some say with the restful equivalent of 3-4 hours sleep). For pregnant women it is the ideal opportunity for them to step out of their busy, changing lives, relax and get some deep rest.

Yoga Nidra for Postpartum:
With Yoga Nidra, you will release some of the stress you experienced during your labor and bring a greater sense of harmony in your life as a new mother. It will improve your quality of sleep and energize you, making it easier to cope with the demands of a new baby and a changing family life. Furthermore, it will allow you to get that vitally important restorative, deep rest your mind and body need.

Yoga Nidra for Everyone:
Yoga Nidra isn’t just for moms and moms-to-be, it’s for anyone and everyone looking for an easy, incredibly effective, and quick route to your inner sanctuary. You need not have any prior experience in meditation or yoga. If you can say “yes, I want that” to any of the bulletpoints listed below, then Yoga Nidra is the rest you are seeking.

• Decrease stress
• Better sleep
• Facilitate healing
• Boost energy levels
• Tap into your soul and intuition